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Health & Nutrition

Exciting Diet to Lose Weight without Exercise

Most of us think that losing weight without heavy exercise is not possible…it’s actually not! Sure, you can burn more calories by doing exercise but how’s it if you are not eating many calories without even facing hunger? It’s the smart way of achieving your weight loss goals. It’s the human nature that if we are not receiving any results ... Read More »

11 Reasons to Drink Coffee Everyday

“Three to four cups of coffee a day, keep the doctor away.” Does the above saying ring a bell? Of course it should, but we believe that the founder should’ve thought of coffee instead of an apple. Coffee is the second most popular beverage in the world, and also one of the healthiest. The taste could be the first reason ... Read More »

How Boost Your Metabolic Rate & Burn More Fat?

How Boost Your Metabolic Rate & Burn More Fat?

Aiding athletes around the world is a robust market of performance enhancing supplements.Whether they provide direct benefit to things like muscle growth and retention or provide background support in helping your body rebuild after a challenging workout, supplements can provide a whole host of benefits depending on the ones you buy.One of the biggest markets in exercise supplements is for ... Read More »

Selecting A Bed Comforter to Help You Avoid Insomnia

When we talk about a healthy lifestyle and mental well-being, one always thinks of having a good night sleep. Sleeping is vital, and it helps in recharging our brains. It’s a proven fact that more than thirty percent of the world population is suffering from insomnia. The reasons behind this are anxiety, stress, depression, etc. In general, there are two ... Read More »

Top 18 Benefits of Foot Massage and Reflexology

Foot massage and Reflexology is a non-invasive pain releasing therapy beneficial for the well-functioning of your body. Here are top eighteen benefits you get from it. Reflexology massage, which was first practiced by Chinese thousands of years ago, has recently gained popularity among masses as people have come to discover its paramount importance, as a manual therapy to release pressure ... Read More »